O uso adequado do banho de escova pode promover a circulação sanguínea

2020-06-24

Natural Wooden Bath Brush

obanho de escovaé uma cerda de cabeça redondaescova with a handle, which follows the body's meridian and escovaes the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, escova along the spine to the waist longitudinally, escova 15 times, and apply more weight. Then escova the left back of the spine, and then the right back, until the entire back is escovaed (same method as before).

2. Brush the chest and abdomen from the lower abdomen, escova up to the neck along the midline of the front of the human body, escova 15 times, apply lighter pressure, then escova the left side of the abdomen, then escova the right side, until the entire chest and abdomen are escovaed, the same method before.

3. Brush the upper extremities starting from under the left ear, escovaing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of escovaing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, escova 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, escova 15 times, apply more weight, and then escovatodo o lado da coxa e panturrilha, por sua vez; depois comece com o pé esquerdo, ao longo do grande. Escove o interior da perna de volta à raiz da coxa. Escove 15 vezes, usando pressão mais leve e depoisescova the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can escova hard 50 to 100 times.

Este método tem a função de meridiano e circulação sanguínea. Para promover o corpo a se ajustar, de modo que o metabolismo das gorduras do corpo se torne cada vez mais normal, para atingir o objetivo de perda de peso.

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